Empowering you to thrive with holistic, tailored care.

Services tailored to you

At Revive & Thrive, I provide personalized myofunctional therapy to support breathing, oral function, and overall wellness - tailored to each stage of life. My services are designed to address a range of concerns:

  • Breathing and Airway Improvement
    Optimize your breathing patterns for better health and energy.

  • Snoring and Sleep Apnea Support
    Reduce snoring and improve sleep quality by addressing underlying muscle and airway issues.

  • Jaw Pain and TMJ Relief
    Relieve tension and discomfort by promoting better jaw alignment and function.

  • Habit Elimination
    Break habits like thumb-sucking or mouth-breathing to support healthy development and long-term wellness.

  • Orthodontic and Surgical Support
    Maintain the results of orthodontic treatment or surgery with exercises that promote lasting alignment and stability.

Each plan is tailored to your unique needs, helping you achieve better function and overall well-being.

What to Expect

Getting started with myofunctional therapy is simple and personalized to your needs. Here’s what to expect:

  1. Assessment
    We’ll begin with a thorough evaluation of your oral function, breathing patterns, and overall health history. This helps me understand your unique needs and create a plan tailored to your goals.

  2. Customized Plan
    Based on the assessment, I’ll design a step-by-step program just for you. This plan includes targeted exercises and strategies to address issues like tongue posture, muscle function, and airway health to help you start to feel your best.

  3. Therapeutic Exercises
    You’ll practice specific exercises to retrain the muscles of your face, tongue, and jaw. These exercises are simple and easy to incorporate into your daily routine. This part is important. The work you put in will be the key to a successful outcome.

  4. Ongoing Support
    Throughout your journey, I’ll provide regular check-ins and guidance to ensure you’re making progress and achieving lasting results.

“Sleep is that golden chain that ties health and our bodies together”

Thomas Dekker